Sockeye Salmon off the Beaten Path: Dipnetting on Alaska’s Copper River

Posted on June 27, 2013 by Jack & Barbra Donachy

A two-mile hike into the canyon, a scramble down a steep bank, a piece of river with no one else in sight, and a run of red salmon hugging the shoreline, pushing upstream, heading home…

Chalky-brown with glacial silt and bank erosion, the broad river sweeps by below, swift, powerful, wild. If we’ve timed it right, the piece of water we’ve chosen to fish will be full of sockeyes. Fireweed has just begun to bloom, and the forest trail above the river is lined with bluebells and pink wild roses.

Barbra fishes an eddie where the fish swim close to the bank on their journey to spawning grounds further upstream.

This is not the fishing of hackle and thread carefully presented on graceful, arcing casts, nor even of Pixie spoons heaved out and fluttered through clear riffles. The net our friend Nathaniel Wilder has loaned us measures roughly three feet across and four feet long and is attached to a 12-foot handle. The rig is cumbersome, made more so by the surging tug of the current and we take turns bracing the handle against a slate rock outcropping to keep it steady in the river’s flow. When a fish hits, the net comes to life.

With a salmon in the net, the scramble for solid footing begins.

Left: On average the hens are smaller, but the roe is a delicacy.

They come one, two and even three at a time and average six pounds apiece. The limit is 30, and it’s quickly apparent it won’t take long to put that many on the bank. A small, ice-cold stream cascading down the canyon wall provides the perfect place to clean the catch. We’re happy to have packed in a scrap of wood to serve as a filleting table.

The two-mile hike back to our camper, our backpacks loaded with 90 pounds of fish between the two of us is work, but a good kind of work. Back home, we’ll smoke and can the bright red fillets. The roe we’ve kept will be cured and made into ikura.

Brilliant red-orange and marbled with fat, these sockeye fillets are ready to be brined and smoked, seasoned and broiled, grilled on a cedar plank, or sliced thin and served as sashimi. As per standard practice in Japanese sushi shops, we freeze salmon (and other fish) for at least 24 hours prior to preparing raw.

Warm weather in Alaska has meant quickly melting ice and high water.

wild roses_n

Above left: Bluebells, horsetail ferns and salmonberries take over the ruins of an old train trestle. Right: Dense patches of wild rose perfume the air along the trail. Below: We hiked out of the canyon at midnight, just as the Alaskan sun was setting.

For an excellent recipe for brining and smoking salmon, see: Smoked Salmon with Soy Sauce and Brown Sugar Brine

For an easy ikura curing method, see: Ikura: Curing Salmon Eggs

Eat Wild! Sautéed Fireweed Shoots and Fiddleheads with Freshly Caught Fish

Posted on June 22, 2013 by Jack & Barbra Donachy

fireweed and fiddleheads w rockfish_n

Lightly sautéed in olive oil with a pinch of salt, these tender fireweed shoots and fiddlehead ferns compliment fresh rockfish on a bed of pasta.

With the beautiful warm weather we’ve been enjoying this summer in Seward, spring flew by before we knew it. So we had to do some climbing to harvest the purple-colored fireweed shoots and young fiddleheads we wanted for the rockfish dinner we had planned.

fireweed shoots_n Eleven hundred feet up Mount Marathon, near the last patches of snow at the edge of the timberline where the cold had extended spring we found what we were looking for. We filled our stainless steel water bottle with a couple handful’s worth of these delicacies, added clear, icy water from a rivulet to keep the shoots cool and hiked back down the mountain. The perfect time to pick fireweed is when the young shoots are still purple.

Mount Marathon mid June _n

Right: The town of Seward is a nearly vertical drop below the timberline of Mount Marathon. The day was sunny and shorts-and-t-shirt warm and even with a bit of haze in the air the view of mountain-rimmed Resurrection Bay was spectacular.

Below: This well concealed nest added to the sense that we had turned back the clock a few weeks to earlier in spring.

Back aboard Bandon that evening, we poured out a little bourbon into a couple of tumblers, seasoned a fillet from a rockfish we’d caught the day before, and panfried it along with the fiddleheads and fireweed.

There is something incredibly satisfying about harvesting one’s own dining fare – whether from sea or river, garden or mountainside. If you are lucky enough to live where you can gather wild plants, we hope you will. Keep your best spots secret, leave plenty to sustain regeneration and a healthy population, and maybe pick up a little bit of the litter less considerate people have left behind on your way out. Bon appétit!

Grilled Halibut with Puréed Olive and Garlic Filling: s/v Bandon’s First Fish of 2013

Posted on June 16, 2013 by Jack & Barbra Donachy

Finished with a roasted tomato and bell pepper sauce, freshly caught halibut charcoal-grilled atop Peruvian potatoes and lightly filled with a purée of olives and garlic provided the plat de résistance in a meal celebrating three days of terrific sailing and an evening tasting champagnes and sparkling wines.

The opportunity to grill and serve a halibut in the whole doesn’t come along every day, particularly in waters where 50-pound fish are more commonly caught than five-pounders. But I could feel the characteristic thumping of a halibut 130 feet below Bandon, and I knew the metal jig I was fishing might have found just the fish we were looking for. Barbra expertly netted the five-pound flatty and everyone aboard gave a little cheer as the first fish of the trip hit Bandon’s decks.

Earlier in the week we did a little casual (very casual) racing in Resurrection Bay. Crew from the sailing vessel Carpe Ventos shared this photo of our Island Packet 350 under sail.

We were on our way back to Resurrection Bay after a three-day sojourn around the cape with our friends Krystin and Bixler from Carpe Ventos. The weather had been beautiful and the sightseeing excellent as usual as we encountered seals, sea lions, otters, Dahl porpoises, whales, eagles, oyster catchers, puffins and a dozen other sea birds near Alaska’s mountainous, glacier-scarred shoreline.

Right: We grilled our halibut on a deck overlooking Resurrection Bay, but this dish could easily be prepared at anchor on a propane grill.

Although we continued fishing (and came back with limits of rockfish as well as a second halibut), we knew we’d already scored the fish we wanted for the centerpiece of an evening in which we planned to sample six different champagnes and sparkling wines – Lesson 7 in the Everyday Guide to Wines course we are taking this summer.

A bed of sliced heirloom Peruvian potatoes, herbs de provence, a little Chardonnay, butter, lemon juice and olive oil provided the liquid for steaming this fish. Kept whole, the halibut was essentially filleted without entirely removing the meat from the bones. A thin layer of paste made from puréed olives, olive oil and garlic was spread inside the openings created by the semi-fillet technique as well as in the stomach cavity.

After about 40 minutes over fairly low heat on the grill, the halibut was came out flakey, moist and enhanced with a smokey, charcoal flavor. A nice-sized summer flounder from the East Coast or a Japanese hirame would serve equally well, and this dish could easily be prepared in the oven.

As to the champagne… After years of drinking what we all regarded as fairly good California sparkling wines, all four of us became instant méthode de champenoise fans. With finer bubbles creating an elegant mousse, lots of well-balanced fruit and a toasty, creamy finish, the bottle of Marie Weiss Brut was the perfect wine for this meal.

Smelt Smoked or Fried (Eulachon, Hooligan or Candlefish)

Posted on June 11, 2013 by Jack & Barbra Donachy

Eulachon are packed with oil when they begin their spawning run – roughly 15% of their body weight. Dried, they can be lit and will burn like a candle, which is why early explorers in North American called them candlefish. The term eulachon is derived from the Chinook language.

When the hooligan are making their spring-time run in the Pacific Northwest, dip-netters from Oregon to Alaska gather along the banks of their natal streams and rivers to scoop up a few pounds for the pan and the smoker. An anadromous species, these members of Osmeridae (the smelt family) spend most of their lives in the ocean and ascend the rivers of their birth to spawn and die. At this time, they don’t feed, so dip-netting is the best way to harvest them.

Our friend Krystin scoops up a netful of hooligan from a small stream near Seward.

Fiddlehead ferns, fireweed shoots or asparagus lightly sautéed in olive oil and finished with a squirt of lemon make a fitting accompaniment for a meal of freshly caught smelt. One of our favorite cooking methods for the fish themselves is to roll them in cornmeal, wrap them in bacon, fry them whole and serve them wrapped in a crisp leaf of Romain lettuce – a lettuce-smelt taco. (See Bacon-Wrapped Smelts for more on this recipe.)

Right: When the fish are in, it can be possible to catch them by hand. It took Krystin a few minutes to grab these fish one at a time.

Another great way to enjoy hooligans is to smoke them, and that’s the way our friends Bixler and Krystin recently prepared them. They use a commercially prepared dry rub, but making your own is easy enough. Typical dry rubs feature about one cup of non-iodized salt to four cups of brown sugar. Garlic, ginger, cloves, nutmeg and allspice are among seasonings commonly added to give brines more flavor. Simply pack the fish in the brine in a glass baking dish, place in the fridge for a day or so, rinse the fish, pat the fish dry with paper towels and smoke for about eight hours. (See Alaska Fast Food: Smoked Hooligans at Alaskagraphy.)

The bones of cooked or smoked smelt are soft, and many people (including us) eat them whole from head to tail. Gravid females (those with ripe roe) are our favorites.

Zaru soba – cold buckwheat noodles – is a perfect dish for the hot weather we’ve been having lately. Topped with a smoked smelt from the refrigerator, this dish can be garnished with salmon roe, nori or served as is. You can used a store-bought noodle dipping sauce or make your own with a little rice vinegar, a little soy sauce, a little brown sugar, ice-cold water and a sprinkling of sesame seeds.

Razors: The Perfect Fry

Posted on June 2, 2013 by Jack & Barbra Donachy

These Pacific razor clams freshly dug from an Alaskan beach are ready to be cleaned for New England style clam chowder, a fry (see recipe below), fritters, or sautéed with garlic and served on pasta.

Two summers ago on our favorite clamming beach we couldn’t dig ’em fast enough. Each time we spotted a tell-tale dimple and sunk our shovel or clam gun into the wet sand, the disturbance would cause a half dozen other clams to show. The beds were dense and we sometimes dug up prized razors two at a time. It took us barely an hour to each fill our 60-clam limit – and a good bit of the afternoon that day to clean those 120 clams.

This year the digging was considerably slower. Heavy winter storms had wreaked havoc on the beaches, washing out beds and decimating populations. The Alaska Department of Fish and Wildlife lowered the limit from 60 clams to 25 per person, but few clammers are finding even those numbers. Still, with low tides exceeding -5 feet and a morning in late May filled with sunshine, there was no reason not to go. It was warm enough to dig in nothing more than sandals, shorts and a a short-sleeved shirt – clamming attire I hadn’t worn since the days when I used to dig in Oregon.

With king salmon fishing closed or limited on the Kenai Peninsula, our “secret” beach had a few more fellow clammers than we’d seen in the past but it still wasn’t at all crowded. And there were the usual assortment of bald eagles, sandpipers, gulls and a whimbrel with its long, beautifully curved bill prying the sand for worms and silvery little sand lances that had been left exposed by the neap tide.

There were clams, too, but we had to work for them. We arrived at our spot about two hours before dead low and dug till the tide turned and began coming back in. Thirty clams between the two of us. Thirty-one counting the stray butter clam we added. Barbra had the eye for the shows on this morning, allowing us to do considerably better than most of our fellow clammers. The state’s decision to reduce the razor clam limit to 25 seemed both wise and in a way unnecessary, as we suspect very few clammers found anywhere close to 25 clams.

clam chowder bowl_n

Overall, the size of the clams was good and the reward for our morning of digging was a feast of fried razors and New England Style Clam Chowder. We paired this meal with three different premium sakes, the first wines of this summer’s wine appreciation course we and another couple are taking.

You can follow this link to our Alaskan Clam Chowder Recipe. After years of making fried razors a number of different ways, following is the recipe that gets the most frequent requests. (Incidentally, this is also an excellent recipe for onion rings.)

Fried Razors (Serves four with two medium to large clams per person)

Ingredients: Have ready a cutting board or plate on which to position breaded clams, and another plate with paper towels to drain fried clams.

8 medium to large razor clams, shucked, gilled and cleaned. It does not matter if the “foot” of the clam remains attached or is separated. (See note below.)
1 or 2 packets Saltine crackers, crushed medium-fine
1/2 cup all purpose flour
4 eggs
1/2 tbsp Cholula sauce or similar chili-pepper-based hot sauce
healthy pinch salt
1/8 tsp freshly ground pepper
1/2 tsp rub/seasoning such as a Southwest rub, mesquite rub, or other rub featuring chili peppers. Our own blend features smoked chipotles, smoked paprika, oregano, and arbol chilis.
2 quarts light olive oil or other frying oil (This can be reused.)
lemon wedges and tarter sauce

Directions:

In a Ziploc bag, mix flour, salt, pepper and seasoning to taste.
Place crushed Saltines on a plate.
Place eggs in a wide bowl. Add Cholula and thoroughly whisk together. Position in this order: cleaned clams, flour mixture, egg mixture, Saltines, plate or cutting board for breaded clams.
In a deep fryer or on the stove in a deep pot, heat olive oil to 350 degrees F or slightly hotter.
Use tongs to drop clams one-at-a-time into flour bag. Shake so that clam is thoroughly coated. Next, coat clam with egg mixture. Lift clam from mixture and let excess egg drip off, then roll in cracker crumbs. Set breaded clam on cutting board to rest. Repeat till all clams are breaded.
Oil is ready when a few cracker crumbs bubble when placed in oil. Use tongs to place clams two-at-a-time in oil. Do not overload. Breaded clams should bubble fairly vigorously. Cook for one minute. Remember, clams will continue cooking even after they are removed from oil. Do not overcook. Place cooked clam on paper towels to drain. Repeat till all clams are cooked.
Add a squirt of lemon and dip in tartar sauce. (Beaver tartar sauce is our favorite.)

Serve clams with a quality daigingo or junmai ginjo sake, a crisp Oregon Pinot Gris, or your favorite Alaskan craft beer.

Note about cleaning clams: Even if you crack a few shells when digging, the cleaning can go quickly and it should be possible to serve sand-free clams and clam chowder. Here’s how to do it.

Rinse clams in very cold water.
Have an ice bath ready for clams: salted ice water in a large pot
Meanwhile, in a medium-sized pot, bring salted water to a boil.
Use tongs to place clams one or two at a time into boiling water. The instant the shell pops open, remove the clam and plunge it into the ice bath. The shell and most of the sand will now easily come off. Additional rinsing after cleaning will remove residual sand.

Honeymoon Crabs: Dungeness Crabs in Miso and Beer with Lime, Soy, Olive Oil, Butter and Garlic Sauce

Posted on May 26, 2013 by Jack & Barbra Donachy

By themselves, freshly caught Dungeness crabs make the Pacific Northwest a worthy food destination. Steam boiling them in a large, covered frying pan results in a gourmet meal for two. This recipe works equally well with both fresh and pre-cooked crabs.

Growing up, a highlight of every summer was our vacations on North Carolina’s Outer Banks where a kettle of freshly boiled blue crabs were spread out on a newspaper tablecloth, crab crackers were passed out, and lunch was served. Blue crabs are relatively small, but their succulent meat makes the pickin’ totally worth the effort. In those days, we dipped chunks of crab in straight melted butter or somewhat fancier drawn butter if we were at a restaurant.

A large 12.5 inch skillet is perfect for two Dungeness crabs as each can fully sit in the simmering liquid. Your choice of bread with this meal may be as important as your choice of wine. It’s hard to beat a loaf of good sourdough bread and a buttery Chardonnay. La Crema has proven year in and year out to produce just such a wine at a reasonable price.

Years later I moved to Oregon and discovered Dungeness crabs. Weighing in at around a pound-and-three-quarters each, there’s enough meat in one Dungeness to satisfy a hearty eater. And their flavor? We’ve eaten all kinds of of crabs; our favorites are Dungeness and blues, but other types are delicious as well. This is our favorite cooking method, and after years of experimenting with different dipping sauce combinations, we’ve perfected a combination of lime, soy sauce, olive oil, butter and garlic.

Honeymoon Dungeness Crabs

Ingredients: (You will need a large frying pan with a lid. We use a Swiss Diamond 12.5 inch pan.)

2 whole Dungeness crabs, preferably fresh but pre-cooked is absolutely fine
12 ounces of a good beer such as a red amber
3 – 4 tablespoons miso paste
2 cups of water
1 tsp sea salt

Directions: (A general rule is to cook Dungeness crabs for about 15 – 18 minutes – roughly 7 – 8 minutes per pound.)

Rinse crabs. Use a brush to remove any mud.
Over high heat, mix ingredients thoroughly and position crabs bottom side down.
Bring to a low boil, reduce to a simmer and cook for about 7 minutes.
Use tongs to flip crabs onto their backs and continue simmering for 7 minutes.
Remove crabs from skillet and let them rest on their backs for a few minutes before flipping over and serving belly side down.

Lime, Soy, Olive Oil, Butter and Garlic Dipping Sauce

Ingredients: (measurements are approximate)

6 tbsp butter
3 tbsp extra virgin olive oil
2 – 3 tbsp soy sauce
a few cloves of garlic either chopped fine or minced
juice from 1 large lime or 2 small limes

Directions:

In small pan over medium-low heat, melt 2 tbsp butter. Add the garlic and lightly sauté for a minute or two.
Reduce heat to low and add the rest of the butter and completely melt.
Add the remaining ingredients, mix and heat through thoroughly.
Pour into separate dipping bowls and serve.

Another Great Year in Point Hope: On to Seward!

Posted on May 18, 2013 by Jack & Barbra Donachy

An umiak with its recently sewn seal skin stretched tight sits on the Chukchi Sea ice, waiting for whaling season to begin in March.

May 17, Point Hope, Alaska: Near-blizzard conditions forced a one-hour delay to the start of school yesterday, the day before the end of our school year. A little snow and high winds notwithstanding, all 30 of our 3rd, 4th and 5th grade students eventually arrived. It’s much more calm today. Scattered snow flurries have been breaking up an otherwise sunny day, and at 19 degrees Fahrenheit, the McKay’s buntings and gulls that showed up a few weeks ago when the weather was warmer (in the low 30’s) are out again. Looks like clear weather for our flight out tomorrow.

Near shore, the going is easy across the frozen sea. But the ice ridge on the horizon hints at the arduous work involved in breaking the trails that will allow whaling crews to get their boats and gear out to the lead (open water).

This marks our third year in Arctic Alaska. We’ll be back for a fourth in August. We’re up here in Point Hope at a time in our lives when Time to study, Time to write, and Time to hone our skills as photographers, writers and chefs is especially valuable. Yes, it’s cold – brutally so at times-, and there is the entire month in mid-winter when we do not see the sun. But that’s part of the narrative. So are the dazzling displays of northern lights, the sublimely sweet cloudberries that grow only in these extreme latitudes, and the Arctic foxes, snowy owls, polar bears and whales that are part of the fabric of life up here. Learning to stock a gourmet kitchen in the bush nearly 1,000 roadless miles from stores in Anchorage has prompted us to master “from scratch” cooking to a level of expertise I doubt we would achieved had we remained in our comfortable bungalow back in California.

A fresh dusting of snow powders ice sculptures that were pushed up when shifting winds caused massive plates of ice to collide. Anytime you’re out on the ice, you’re mindful that another shift in the wind could push the ice apart again, leaving you stranded. You learn to keep an eye on the cracks.

By this time next week, we’ll be in Seward living aboard our summer home, the sailing vessel Bandon. Among other things we’re looking forward to is an intensive wine appreciation course we’ll be taking with another couple. We’re also eager to do some serious shooting with our new Nikkor 200-400 mm telephoto lens- a tool that should help us get intimate photographs of the amazing wildlife in and around Resurrection Bay. Daughter Maia will come up in July for our annual visit centered around fishing, hiking, great meals (and great conversation) and general catching up. The puzzles of turning out excellent meals from our small galley, figuring out where the salmon are in the nearby sea, experimenting with our new tenkara fly rods on smaller streams and maybe finally getting good photos of wary tundra swans are among other things that will keep us happily occupied in the coming months.

A whaling hook marks the trail out to the camps. This was a good year in Point Hope – five bowhead whales, lots of beluga whales, and everyone came back safe. Each whale represents tens of thousands of dollars worth of groceries that didn’t necessitate a river being drained for irrigation, fertilizer being spread (that ends up over-nutrifying nearby water systems), or a single drop of pesticide being sprayed. Nor were barrels of fossil fuel burned getting this food up here.

An important part of our summer in Seward involves seeing to our own provisions. When we return to Point Hope in August, we’ll bring with us 200 pounds of salmon, halibut, rockfish and lingcod fillets – enough for us and for gifts for our friends up here. We’ll also be making shopping runs to Costco and other stores and ship up the usual bags of flour, rice, beans and sugar as well as everything from jars of Kalamata olives to tins of anchovies.

Wherever this summer finds you, we hope you’ll be following your dreams or taking steps to make those dreams come true. And we hope you’ll continue reading CutterLight.

Sincerely, Jack and Barbra

Whole Sheefish (or any fish) Poached in Foil

Posted on March 20, 2013 by Jack & Barbra Donachy

A large fish poached and served whole makes for a dramatic presentation and a first-class dining experience. You don’t need a fancy fish poacher to pull this off. Aluminum foil works beautifully in the galley, on the grill, over a campfire, or in the kitchen. Here are the basics.

Sheefish whole poach_n

This past winter, we’ve been dining on sheefish (inconnu) in the six-to-eight-pound class. Measuring 25 – 30 inches, these fish of the far north are just small enough to fit into our oven and serve whole. Because sheefish is bony and not easily filleted, they are well-suited to this cooking method; when served, the meat comes easily off the bones. With firm white meat in large, sweet, flakey chunks, sheefish are comparable to striped bass, European seabass, Japanese seabass (suzuki) and similar fish. Here in Alaska, foil poaching works beautifully with salmon, rockfish, char and small halibut.

Poaching and steaming recipes need not be complicated. Although we generally start with a court bouillon or dashi and add Chardonnay when we have it, equal parts of water and Chardonnay alone make a perfectly acceptable basic poaching stock. No wine on hand? A little water – enough to keep the fish bathed in steam – is sufficient. Anything else is a matter of taste. We’ve found it difficult to improve on a combination of sea salt, freshly cracked pepper, lemon, butter and bacon. Olive oil makes a good substitution for butter and bacon.

One of the beautiful things about this recipe is that the ingredients can be prepared beforehand so that they’re ready for a shore lunch or camp dinner to celebrate a special catch.

Incidentally, wakame (dried kelp) and dried bonito flakes are an ideal base for fish stock for campers and sailors. These ingredients are light, easy to store, and last indefinitely. This dashi-style stock can be enhanced with salt, soy sauce, white wine, sherry or sake. sheefish

See more of Detlef Buettner’s beautiful art at: http://home.gci.net/~lifesize.fish/salmonids.htm

Poached fish is an excellent meal to serve with freshly baked French bread or sourdough bread. We and our guests enjoyed the above sheefish served on saffron rice cooked in a clam juice broth, spooning the poaching broth onto our rice and fish.

Ingredients:

1 whole fish, scaled, gutted, gilled, rinsed off and patted dry.
aluminum foil sufficient to entirely wrap around the fish. We double wrap to prevent leaking.
poaching/steaming liquid – approximately 1/3 cup per pound of fish. (About 2 1/2 cups for an 8-pound fish.) See below for easy poaching liquid recipe.
1 tbsp butter per pound of fish. (An 8-pound fish takes 1 stick of butter.)
very thin slices of lemon to cover one side of fish
strips of bacon to cover one side of fish. (about 5 strips for an 8-pound fish)
lemon juice to rinse stomach cavity – approximately 2 tbsp for an 8-pound fish
sea salt and freshly cracked pepper to rub into cavity and both sides of fish – approximately 2 – 3 tbsp sea salt for an 8-pound fish

Directions:

Place large baking sheet in oven and preheat to 450 °F.
Arrange aluminum foil on flat surface. Thoroughly coat foil with butter where fish will be placed.
Rub lemon juice into fish’s stomach cavity.
Use a very sharp knife to make shallow diagonal slashes spaced about 1 inch apart from the head of the fish to the tail. Do this on both sides.
Rub salt and pepper mixture onto both sides of fish and into cavity.
Place fish onto buttered foil.
Rub butter into fish’s cavity. Rub remaining butter on top side of fish.
Arrange lemon slices on top side of fish.
Arrange bacon slices atop fish.
Pour poaching liquid along the sides of fish, taking care not to rinse the off the top of the fish.
Close foil around fish and place on baking sheet (or on grill, etc.) Cook until a few dorsal fin rays can be easily pulled from fish. Total time will be approximately 5 – 6 minutes per pound. An 8-pound fish will cook for 40 minutes.
Note: We like to remove the bacon when the fish is finished cooking, crisp it up in a pan, and return the bacon to the top of the fish prior to serving. The bacon drippings can be drizzled atop the fish as well.

Poaching Liquid Recipe:

Ingredients:

3 cups water
5 inch square of wakame (dried kelp – available in Asian grocers.)
5 grams (0.17 ounces) dried bonito flakes
1/4 teaspoon sea salt (or 1/2 teaspoon soy sauce)
1 tbsp miso paste (optional)
Optional: replace 1/2 cup water with white wine or sake

Directions:

Place water in pan and heat over high heat. Add wakame and salt, stir occasionally and continue heating but do not boil.
When Wakame is soft, add bonito flakes. Cook briefly in steaming water and stir gently. Do not boil.
Pour mixture through wire strainer into pan or bowl.
If desired, return strained soup to low heat and stir in miso paste till dissolved.

Farmed Atlantic Salmon: The Deadliest Catch

Posted on March 19, 2013 by Jack & Barbra Donachy

If you believe that farmed salmon are part of a solution, to anything, we hope you’ll watch Salmon Confidential. If you believe farmed salmon are a healthy food choice, we hope you’ll watch this video.

The setting is British Columbia, Canada. The protagonists are wild salmon, river keepers, and scientists. The film is a fast-paced hour that will leave anyone who watches it and who cares about the food they eat, about our planet’s wild places, and about government transparency and its proper role in mega-farming of all descriptions with serious questions.

“…and the kid looks at you and says, how could there have been thousands of salmon here, you’re just an old man exaggerating. And then I have to correct him, not thousands, tens of thousands.” Russell Chatham in Rivers of a Lost Coast talking about one small west coast river

Overfishing and the Non-Solution of Aquaculture

Posted on March 16, 2013 by Jack & Barbra Donachy

This four-minute video presents the clearest, most accurate explanation of issues close to our hearts we’ve found: overfishing and the peril of aquaculture. We are emptying our seas at an unsustainable rate. But there are real solutions at hand:

Our governments need to follow science-based harvest recommendations.
Understand why aquaculture (fish farming) merely robs Peter to pay Paul, and for most species is not a solution.
Purchase local, wild fish whenever and wherever possible – even if it costs more.
Write a note to the FDA (click here) urging them to follow the American Fisheries Society’s names for fish species so that restaurants and retailers have to honestly tell consumers what we are purchasing.
Use your dollars to show commercial fishermen that you are willing to pay for responsibly harvested fish as opposed to farmed fish and fish harvested by nonselective, rapacious factory ship fishing.
Become educated and talk with your friends.
Forward or share this blog post/video.
Join Trout Unlimited or another conservation group that works to protect fish habitat. (Check Charity Navigator to ensure that the organization you choose spends its dollars responsibly.)
Learn to fish. A single person selectively targeting fish from local waters for personal/family consumption is still the most ecologically sustainable method of fish harvest.