The Magic of Freshly Cured Ikura (Salmon Roe Caviar)

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In The Bell Jar, Sylvia Plath describes eating an entire bowl of caviar by herself. Which sounds a little piggish. Certainly we would never do such a thing. No, never. The happy little seal… well, he’s not talking.

Making your own ikura (salmon roe caviar) is easy.  The recipe, linked below, continues to be one of Cutterlight’s most popular.

Click here for the recipe: Ikura: Curing Salmon Eggs

This batch came from a Sockeye salmon, and although chum salmon eggs are the traditional choice due to their large size, the ripe eggs of any species of salmon or trout work well.

Bizarre Food or a Gourmet Delicacy? Sautéed Salmon Shirako on Polenta

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This Japanese delicacy hasn’t quite caught on in America… yet. But as more and more people try it, they’re discovering what many residents of the Atlantic Gulf Coast have known for generations: this stuff is delicious!

Not long ago daughter Maia reported from Japan that she had just tried shirako. “What?!” I asked in astonishment. “Really? How was it?”

“Oshikatta yo!”

“Hontou ni?”

“Hontou ni!”

Translation: She had dined on the milt sacs of cod and found them to be delicious. “Really?”   “Really!”

With this conversation in mind, I looked dubiously at the pair of milt sacs I’d just removed from a freshly caught Sockeye salmon. I’d done some reading and discovered that “white roe” – the milt sacs of mullet – are a traditional delicacy along the Gulf Coast of America. Packed with nutrition, they definitely belong in the Super Food category as well. “Well, why not,” I mused. “They look like they’re made to be rolled in corn meal, fried up and served with grits.”

That’s all there is to it. And yes, they were delicious. Really!

Sautéed Shirako

Ingredients

  • Fresh milt sacs from salmon, cod, mullet or similar fish
  • corn meal
  • freshly ground black pepper
  • salt or soy sauce
  • olive oil (or butter or bacon fat)

Directions

  1. Heat a tablespoon or two of olive oil, butter or bacon fat in a skillet over medium heat.
  2. Sprinkle a tablespoon or two of cornmeal on a cutting board or plate. Add a little freshly cracked black pepper.
  3. Rinse milt sacs in cold water. Pat dry but leave a little dampness (so cornmeal will attach).
  4. Rolls sacs in cornmeal.
  5. When oil hot enough to gently sizzle, carefully place the sacs in the skillet. Add a few dashes of soy sauce or sprinkle with salt. Lower heat to medium-low.
  6. Sauté for 3 minutes. Gently turn and sauté other side for two or three additional minutes, longer if the sacs are particularly large. Both sides should be crisp and golden.
  7. Serve piping hot with grits or polenta.

Where all the Raspberries are as Big as Your Thumb

“Pick me! Pick me!”

Anyone who knows Jack knows that he is a fisherman through and through. Moving to a village where the salmon are running so thick we can see them finning up the river and into the lake is beyond Jack’s wildest expectations. This is not his dream. This is our reality. He’s spent time every day walking the shore, sometimes with fishing rod in hand, other times just watching and listening to the music of river current and salmon jumping, splashing, sloshing their way upstream.

And so it’s understandable that it was left to me to spot the patch of raspberries Jack had walked right past on his way to the river. And such raspberries! The patch isn’t large, but this has been an exceptional year for berries and the vines are heavy with tart, sweet, jem-like fruit.

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And with green berries still growing in more shaded parts of the patch, we should be able to pick all we need. Jam, pies, syrups, fresh with morning cereal… How about a raspberry-chipotle sauce to go with fresh-caught salmon?

“Bigger than store-bought,” as Jack says. Tastier, too. I don’t know about them being as big as your thumb, but they’re the biggest we’ve ever seen. Can you believe he was so intent on the salmon that he walked right past the whole patch without even noticing?!

Homemade Chewy Ramen Noodles

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Homemade ramen – the adult (just better) version of that ten-cent package we used to subsist on in college.

Mongolians love their noodles. It is a staple food available in any grocery. Any Mongolian woman knows how to whip up a batch of noodles from scratch and cut them to perfection. I think nearby influences have brought in another version of a popular noodle – ramen. There are lots of tasty ramen shops around Ulaanbaatar. Some shops feature windows into the back where you can see highly skilled noodle makers tossing, spinning, stretching, and cutting dough by hand with a wizard’s touch.

I always liked ramen. But my ramen memories had always included that super-salty instant soup that I used to buy in my early college years. Both Jack and I have fond memories of throwing something into that soup to make it more healthful and more tasty. Now, I have been exposed to beautiful bowls of tasty, chewy ramen noodles swimming in flavorful broth and topped with hard boiled eggs, vegetables, and different meats. On a cold day in Ulaanbaatar, there is nothing more satisfying than a giant bowl of ramen.

Being an experienced pasta maker, I thought there was nothing to making ramen noodles. I even thought they were probably just spaghetti noodles. With that in mind, I made a batch of spaghetti and handed it over to Jack for the creation of soup. That didn’t work. Turns out, it isn’t that simple. The noodles got soggy and fell apart. My pasta-making ego was bruised. After a spell, I decided to give it a try again, this time armed with some research. What gives ramen noodles that necessary chewiness? After reading through a few websites, I decided to experiment. It seems that ramen noodles need something called an alkaline salt. One website cited that the origin of the noodles is from a place where the water has a high minerality which contributes to the texture. The most common ingredient for this alkaline salt is called kansui, which can be purchased in Chinatown. As there is no “Chinatown” in Ulaanbaatar, I needed to make my own. Thank goodness for the internet. A quick search revealed that kansui can be made at home by baking baking soda for an hour in a 250 degree F oven. Harold McGee of the New York Times explained baking the baking soda essentially changes the sodium bicarbonate into sodium carbonate which is an alkaline salt, that works perfectly in ramen noodle dough.

After a few experiments I learned that adding a little salt to the dough recipe made the noodles taste better. I never add salt to my regular pasta noodles. I also tried making noodles with all purpose flour and again with semolina flour. I happen to have a lot of semolina in my pantry right now. Turns out the noodle texture and flavor is similar with either flour, so I can say that those two flours are interchangable in this recipe.

With a successful recipe in the box, we are happily eating ramen that is 1,000 times better than the ramen both of us subjected ourselves to in college. Jack has been creating soup bases from broth, miso and even tomato juice. We’ve been adding pan fried meat like chicken or pork. Sauteed vegetables like eggplant and asparagus have entered the scene lately. Sometimes we amp up the spice by floating a bit of Cholula or Sweet Chili Sauce atop the whole dish. I’ve found that keeping portions of the noodles in ziptop bags in the freezer allows us to have the “instant meal” like the old days but with a fresh-made flavor.

Homemade Chewy Ramen Noodles

Ingredients

  • 1 cup hot water
  • 2 tbsp kansui
  • 1 tsp salt
  • 4 cups all purpose or semolina flour

Directions

  1. In a bowl, mix together water, kansui, and salt. Stir until salt is dissolved.
  2. Place flour in a large bowl.
  3. Make a well in the middle of the flour. Pour hot water mixture into the well.
  4. Using a fork, begin to blend the water and flour starting in the middle.
  5. Pull more flour in from the edge of bowl into the well in order to moisten all the flour. Continue to stir with the fork. The mixture should all look like scrambled eggs. There should not be any dry parts or really wet parts. If the mixture is too wet, add a little flour. If it is too dry, add a bit more water.
  6. When the whole mixture looks like the texture of scrambled eggs, knead it by hand until it is formed into a ball.
  7. Place ball into a ziptop bag, seal, and let rest for an hour.
  8. Divide dough into 8 pieces.
  9. Roll each piece through a pasta machine starting with largest setting (mine is 7). Keep running dough through the machine decreasing the setting by one each time.
  10. After some experimenting, I liked the texture and thickness rolled down through a 2 setting (second to smallest). Then, cut the pasta using the spaghetti cutter.
  11. Boil the noodles for 2 to 2 1/2 minutes to cook. They should be al dente. After cooking, drain them and immediately add them to your favorite broth.

Store-bought is easier, but homemade is tastier – Homemade Basil Pesto

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A bright, fresh taste that is missing in our store-bought favorite. Homemade pesto can’t be beat.

The combination of creamy pine nuts, salty parmesan cheese, bright and flavorful basil, spicy fresh garlic all combined to make a sauce that is simply magic. We douse our pasta in pesto, smear it on sandwiches, and swirl it into bread dough. We freeze big batches of basil when the leaves ripen in the summer and make fresh pesto all year long.

Homemade Pesto

Ingredients

  • 2 cups packed basil leaves (or frozen equivalent)
  • 1/2 cup grated parmesan cheese
  • 1/3 cup pine nuts
  • 3 garlic cloves
  • 1/2 cup extra virgin olive oil
  • salt and pepper to taste

Directions

  1. Place basil, parmesan, pine nuts, and garlic cloves in blender, food processor, or nut chopper attachment of a stick blender. Give the mixture a couple of blitzes to chop the basil leaves.
  2. With the  machine running, drizzle olive oil into basil mixture.
  3. When all is chopped and nicely blended, salt and pepper to taste.

Reduced Guilt Cinnamon Rolls – Banana, Wheat and Pecans, Yum!

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A delicious and satisfying cinnamon roll – this reduced guilt version has more fiber from the whole wheat, natural sweetness and flavor from bananas, and a pecan crunch.

A few years ago, a friend graciously helped us out with taxi service for one of our 4 a.m. flights back to the bush. After dropping us off by the ticket counter, he disappeared and quickly reappeared laden with Cinnabon cinnamon rolls for all three of us. How sweet, right? Really, how sweet! I’ve always thought there must be a way to create a cinnamon roll with lots of flavor and sweetness, but not so much sweetness that when you’ve finished eating it, you feel gut-bombed. Sorry, Cinnabon. This banana-wheat creation did the trick. The dough gets moistness and flavor from smashed bananas. The swirl of banana slices, cinnamon, sugar and nuts give you that tasty, satisfying, fun unwrapping and unrolling experience that we expect from eating a cinnomon roll. And the drizzle of glaze on the top gives a sweet Pow you’d expect on traditional cinnamon rolls without overloading them. So, go ahead and enjoy a healthier version of this breakfast treat today!

Banana Wheat Pecan Cinnamon Rolls

Ingredients

  • 2 1/2 tsp instant yeast
  • 1 cup milk (any kind of milk will work)
  • 8 tbsp unsalted butter, separated
  • 1/3 cup granulated sugar, separated
  • pinch salt
  • 1/2 cup mashed ripe banana
  • 1/2 cup sliced bananas
  • 2 cups all purpose flour
  • 1 cup whole wheat pastry flour
  • 1 tbsp ground cinnamon
  • 1/2 chopped pecans

Directions

  1. Place yeast and 1 tbsp of granulated sugar in a large bowl.
  2. Warm milk and 2 tbsp butter to 105 degrees F (40 degrees C).
  3. Stir milk mixture into yeast mixture and let stand until foamy, about 10 minutes.
  4. Mix in mashed banana and salt.
  5. Mix in flours, 1/2 cup at a time. Dough should be sticky.
  6. Knead dough on a lightly floured surface for another minute.
  7. Place dough in a bowl lightly coated with light oil, like canola. Cover with plastic wrap. Let rise in a warm, draft free place until doubled in size, about an hour.
  8. Grease an 8×8 square pan (or equivalent round). Set aside.
  9. On a lightly floured surface, roll out dough into a long rectangle which is about 1/4 inch thick (about 6 mm).
  10. Melt 4 tbsp butter. Mix in remaining sugar and cinnamon.
  11. Brush dough with butter mixture. Evenly sprinkle chopped pecans over dough. Evenly spread out banana slices over dough.
  12. Roll dough jelly-roll style. Make sure the seam side is down. Slice the dough log into 10 pieces with a serrated knife.
  13. Place cut pieces in the prepared pan. Brush the rolls with remaining melted butter. Sprinkle additional sugar and nuts on top, if desired.
  14. Cover the rolls with plastic wrap and let rise again while you preheat oven to 350 degrees F (175 degrees C).
  15. Bake rolls for 25-35 minutes. They should be slightly golden brown.
  16. Let cool slightly and serve warm.
  17. These rolls are delicious without glaze. If you need a glaze, you can make one quickly by mixing 1 cup powdered sugar with a couple of tsp of milk (glaze should be consistency of honey). Drizzle glaze over rolls.

A Homemade Spice and Seasoning Mix – Better Than Doritos!

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A mix of spices and flavors that will remind you of those chips that maybe you should be avoiding.

Awhile ago, I was at a camp with 33 students. As much fun as that sounds like it might be, I ate an entire family-sized bag of Doritos at the end of the first day to de-stress. That was the strongest thing I could find. There is something about those chips that is ridiculously addictive. I really don’t know what it is. What I do know is that those chips are not good for me. And, a whole bag? I knew better than that. Even though I enjoyed every tasty chip, I immediately went into a salt coma after finishing that bag. As much as I enjoyed the flavor of Doritos, I have not touched them since. But the flavor…

Recently, I came across a popcorn recipe that featured a spice mix reminiscent of those terribly addictive chips. Jack and I love a good date night featuring a movie and popcorn.  After tinkering with the recipe (it is no longer vegan), I have come up with a keeper. I’ve used it on popcorn and enjoyed it on homemade oven-baked potato chips which we devoured.

Better Than Doritos Spice Mix

Ingredients

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 1 tsp salt
  • 4 tbsp finely shredded parmesan cheese

Directions

  1. Mix all ingredients.
  2. Use to taste on popcorn, fried potatoes, grilled corn, and anything you’d imagine.
  3. Store leftovers in an air-tight container.

Whole Wheat Pita – Our Go-To Weekly Bread

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Versatile, soft and tasty pita pockets perfect for so many things – sandwiches, mini pizzas, and anything else you can imagine.

These delicious little breads are quite literally better than sliced bread. We’ve stuffed them with hummus and cucumber. We’ve enjoyed them warm along with a hearty homemade soup. Just this morning, Jack made a breakfast pizzas with these delicious pitas as the base, topped with a hearty roasted tomato sauce, mozzarella and a perfectly poached egg. We’ve even had them smeared (to Jack’s chagrin) with peanut butter and jelly for a quick and easy lunch. They’re also great stuffed with cheese and salmon and toasted.

I’ve made pita bread before using only white flour. Jack and I really enjoy the pizza crusts I make with half and half wheat and white all purpose flour. I was confident the pita would also be enjoyable with the wheat and white mixture. The wheat does add some healthful fiber, but it also adds a nice flavor and a little heartier texture. We enjoy this bread so much, I make a batch every weekend. I freeze the extra pitas and thaw them as I need them throughout the week. The thawed bread tastes like it just came out of the oven. Perfect!

Whole Wheat Pita Bread

Ingredients

  • 2 1/2 tsp active dry yeast
  • 1 tsp honey
  • 1 1/4 cups warm water
  • 1/4 cup extra virgin olive oil (plus extra for coating the bowl)
  • 1 1/2 cups all purpose flour
  • 1 1/2 cups whole wheat pastry flour
  • 1 tsp salt

Directions

  1. Stir together yeast, honey and warm water in a large bowl. Let stand about 5 minutes. Mixture should become foamy indicating the yeast is good.
  2. Stir in olive oil.
  3. Whisk in 1/2 cup of all purpose flour and 1/2 cup whole wheat flour. Mix until smooth.
  4. Stir in another 1/2 cup of all purpose flour, 1/2 cup whole wheat flour and salt.
  5. Knead in last 1/2 cups of flours until dough is smooth and elastic.
  6. Form dough into a ball and set in a clean, oil-coated bowl. Cover with plastic wrap and let rise in a warm, draft-free place. Let rise until doubled, about an hour.
  7. Punch dough down and cut into 10 equal pieces.
  8. Form each piece into a ball. Flatten and roll out into about 5 – 6 inch rounds.
  9. Cover with a clean kitchen towel and let rest for 30 minutes.
  10. Preheat oven to 400 degrees F (200 degrees C). Place baking sheet in center of oven while oven preheats.
  11. Place two pitas on baking sheet and bake for 3 minutes. Flip and continue to bake for 2 minutes.
  12. Cool baked pitas on a cooling rack and cover with a clean kitchen towel.
  13. Repeat with remaining pitas.
  14. Serve warm or store in zip top bags in the freezer.

Honey Wheat Oat Banana Pancakes – Recipe for a Great Morning

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Good morning Ulaanbaatar! A stack of moist, flavorful pancakes topped with real maple syrup and we’re ready for anything the day has to offer. 

Boring oatmeal for breakfast? No way! One bite and you will forget how healthful these pancakes are. This may become your go-to pancake recipe. It is now ours!

Honey Wheat Oat Banana Pancakes

Ingredients

  • 3/4 cup rolled oats
  • 1 cup buttermilk
  • 1 large egg
  • 1 ripened banana, mashed
  • 2 tbsp unsalted butter, melted
  • 1 tbsp honey
  • 3/4 cup whole wheat pastry flour
  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda
  • 1 tsp ground cinnamon
  • pinch mace or grated nutmeg
  • pinch salt
  • chopped nuts for garnish

Directions

  1. Chop oats finely by using a blender or a nut chopper.
  2. In a medium bowl, soak oats in buttermilk for 10 minutes.
  3. Mix egg, banana, butter and honey into oat mixture.
  4. Mix flour, baking powder and soda, cinnamon, mace and salt into oat mixture.
  5. Heat pan over medium heat.
  6. Lightly oil pan.
  7. Pour 1/4 cup of batter onto pan. Cook until bubbles appear on surface, then flip. Continue cooking for another minute until pancake is golden brown.
  8. Serve warm with maple syrup and garnish with nuts.

The Joy of Almonds and Coconut

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No oven needed to make these tasty treats. We made them in the freezer… and ate them frosty cold!

I’ve been experimenting with coconut oil and came across a recipe at detoxinista.com for a “candy bar” using coconut oil and some other favorite ingredients I had on hand. If you are looking for a gluten free, vegan sweet, this is a terrific recipe. For a second version, I chopped up some maraschino cherries I had on hand and added another layer atop the coconut for added flavor and visual pizzaz. This is an easy and versatile recipe.

No Bake Almond Coconut Sweet Bars

Ingredients

Bottom layer:

  • 1 cup pulverized raw almonds (I used the nut chopper attachment for my stick blender)
  • 2 tbsp pure maple syrup
  • 1 tbsp melted coconut oil
  • pinch salt

Middle layer:

  • 1 cup shredded unsweetened coconut
  • 3 tbsp pure maple syrup
  • 2 tbsp melted coconut oil
  • 1 tbsp water

Top layer:

  • 1/4 cup cocoa powder
  • 1/4 cup melted coconut oil
  • 2 tbsp pure maple syrup

Directions

  1. Line a loaf pan with parchment paper.
  2. Mix bottom layer ingredients together until well incorporated.
  3. Spread bottom layer mixture evenly on base of loaf pan.
  4. Mix middle layer ingredients together until well incorporated.
  5. Spread middle layer mixture evenly atop bottom layer.
  6. Mix top layer ingredients together until well incorporated.
  7. Pour top layer mixture over middle layer and spread to evenly cover.
  8. Place in freezer to set, about an hour.
  9. When set, pull bars out with parchment paper and place on cutting board. Cut into pieces.
  10. Serve immediately.
  11. Store in air tight container in freezer.