Shioyaki Wild-Caught Alaska Salmon – It couldn’t be Easier, Even if You aren’t an Experienced Cook

Sea salt, olive oil and heat are the only ingredients you need to turn out great salmon every time. Particularly if you’re just getting into cooking and you try this recipe, we’d love to hear from you with any comments or questions and of course a report on how your salmon came out!

Over the years, one question has repeatedly come our way: “I really don’t do much cooking, but I’d like to be able to make salmon. Is there an easy recipe you know of?”

Not only is the answer to this question a resounding “Yes,” the recipe happens to be our favorite. I learned about shioyaki (salting and cooking) when I lived in Japan where shioyaki can refer either to charcoal grilled fish or, more commonly in home kitchens, broiling.

In addition to being the definition of simplicity, the genius of this recipe is that, unlike more elaborate recipes, the salt brings out rather than masks the flavor of the fish. This is exactly what you want when dealing with a fresh, wild-caught salmon. On the other hand, because the flavors are simple, the finished dish is easily enhanced with toppings. Try it with raspberry chipotle sauce (easily made at home) or with Mae Ploy Sweet Chili Sauce. Here’s how it’s done.

Ingredients & Preparation

  • You’ll need a broiling sheet. A standard cookie sheet works fine, but a heavier sheet is even better.
  • Salmon fillets – any species of wild-caught salmon
  • A favorite kosher salt or sea salt. We’ve found coarse Grey Sea Salt to work especially well.
  • Extra virgin olive oil


  1. Place oven rack in center or one position below center. (This is the one “trick” you might need to experiment with. Ovens vary. So don’t be discouraged if your first attempt doesn’t work out as you expected. Adjust the rack position and go for it again! Once you have this dialed in, the rest is a snap.)
  2. Place the broiling sheet in the oven and preheat on Broil. (10 minutes is generally the right amount of time.)
  3. Meanwhile, rinse salmon fillet(s) in cold water. Pat dry with paper towel and place skin side down on cutting board.
  4. Sprinkle salt on fillet.
  5. Put a little olive oil on the hot broiling sheet – enough to cover the area where you’ll place the fillet.
  6. Place salmon fillet skin side down on prepared sheet and place in oven. It should vigorously sizzle when it touches the sheet. If it doesn’t, simply place the sheet back in the oven and continue preheating.
  7. Cooking time will vary depending on fillet thickness. 8 to 10 minutes is usually about right. An oil-like liquid will begin to emerge from the top of the fillet when it is done. Again, if your first attempt produces an undercooked or overcooked fillet, make a note, stick it on your fridge, and adjust the cooking time. If the fillet comes out overly dry on top or burnt, you probably need to lower the rack. Keep simple notes till you get it dialed in.

Fillets prepared this way are superb served on rice, on pasta, served along with tartar sauce or avocado spread as a sandwich or broken into pieces to top a superb Alaska-style pizza. Going for an added touch with a glass of wine? It’s tough to beat a lightly chilled Chardonnay.

See also:

Alaska Silver Salmon Pizza

Raspberry Chipotle Sauce Recipe

Broiled Salmon Spine: Getting the Most out of Every Salmon






Springtime Alaska: Who Needs Asparagus? Poached Eggs on Sautéed Fireweed Shoots

Poached egg yolk mixes with garlic-infused yogurt to make a sumptuously tangy dressing for sautéed fireweed.

When we first moved to Alaska, a friend suggested we swing by the Fireweed Festival in Trapper Creek. I’d already fallen for fireweed the previous summer during our initial visit to this great state. The love was based on this beautiful flowering plant’s visual appeal as it blanketed summertime hillsides in stunning fuchsia. Any festival evoking those images had to be good, so there was no way we’d pass up a festival in fireweed’s honor! In addition to local crafts and great live music, there was a food stall dedicated to teaching the culinary uses of this ubiquitous plant. I walked away from the stall with a new book on harvesting Alaska’s wild plants and new ideas of how to use fireweed in our kitchen. One thing that stuck with me from talking with the people at the festival is that new fireweed shoots can be used just like asparagus in any recipe. True? Absolutely! 

My internet news feed is made up mostly of recipe posts from blogs I follow. I have to tell you it is a much more gentle and uplifting type of reading than the mainstream media feed offers. Jack and I had planned to grill bacon-wrapped fireweed exactly as one would asparagus to continue testing whether all asparagus recipes work with fireweed shoots. But before we could get to that experiment, a recipe for asparagus with yogurt dressing popped up on my news feed. I immediately envisioned a recipe makeover, and with everything I needed available in my ever-shrinking, pre-move pantry, I got to work.

This dish is quick to make. I recommend preparing the yogurt dressing ahead of time to ensure that the garlic becomes infused. We served this dish as the salad course of our dinner, but it would work wonderfully as part of a light lunch or as a side dish for brunch. Make sure you have crusty pieces of sourdough bread available to sop up the extra dressing. It tastes too good to waste!

Now is the time to get out and harvest these young fireweed shoots. I like them best when they are about six inches tall and still mostly purple. The ones with an agreeable snap (just like a nice skinny asparagus stalk) when harvested (near the ground) taste best. The fireweed near our lake is now fully green and too old to harvest. A hike to higher elevations should still provide fresh young shoots to pick.

Poached Eggs on Sautéed Fireweed Shoots for Two

(recipe can easily be doubled or tripled)


  • 2 large eggs
  • 2 tbsp white vinegar
  • 1/4 cup almonds, slice and toast them, or buy them sliced and toast them
  • 1/4 cup plain yogurt (strained or Greek-style if you can find it)
  • 1/2 tablespoons lemon juice
  • 1/4 teaspoon smoked paprika
  • 1 small clove garlic, minced
  • pinch salt
  • 1 tablespoon olive oil
  • 1/2 pound fireweed shoots


  1. Combine yogurt, lemon juice, paprika, garlic and salt. Place in covered container in fridge. Can be made a day to a couple of hours ahead of time.
  2. Place olive oil in a medium pan over medium heat.
  3. In a separate saucepan, bring 3 cups water to a simmer. Add vinegar. Gently crack eggs into hot water being careful not to break the yolk. Cook until whites appear to be cooked through, about 3 minutes.
  4. Sauté fireweed in pan while eggs are poaching.
  5. Place fireweed on serving dish. Place poached eggs on fireweed. Drizzle with yogurt dressing. Top with toasted almonds.
  6. Serve immediately with crusty toasted sourdough bread.

Recipe inspired from The Smitten Kitchen.

On the Grill: Smoky Maple Rubbed Wild Chignik Salmon and Lemon Garlic Fireweed Shoots

It’s not yet the official start of summer, but nothing feels like the season more than sitting outside in sunshine grilling our supper.

Some people say Chignik River salmon are The Best. Who are we to argue? The vacuum-packed fish we caught last fall taste like we just pulled them out of the water. We love these salmon. They are fun to fish for, delicious and are a beautiful part of this environment. We feel fortunate to have them as part of our menus at least four times a week. Yesterday, we thought we would try a smoky maple rub we were gifted awhile back. It worked perfectly on the grill, giving a nice smoky, sweet layer of flavor while still letting the salmon shine through.

The star of the meal were the fireweed shoots. If you’ve never tried these beauties, now is the time to do it. Around here, they are popping out of the ground in a plum-colored frenzy. Early in the season, the shoots can be picked and used just like asparagus. The leaves are tender and the stems have a satisfying crunch. Later in the summer, the plants will produce fuchsia-colored flowers that climb up the stalks like a calendar of the summer passing. These flowers are edible, as well. We’ve used the pink blossoms in tossed salads and have stirred them into homemade honey ice cream for an added visual pop. But I digress…

Preparing the fireweed shoots is simple. Give the shoots a thorough rinse to remove any dirt. Then mix together soy sauce, lemon and garlic to taste. Toss the mixture with the fireweed shoots. Place a couple of pats of butter beneath the shoots and another couple on top. Grill in foil until the butter is melted and the mixture is bubbling. We like our shoots pretty crunchy, so we only grilled them for about 4 minutes. And if you’ve prepared a baked potato on the side, any extra sauce from cooking fireweed the fireweed makes a delectable topping. Bon Appétit!

Grandma’s Secret Is Out or Cabbage Roll Soup Meets the Alaska Bush

The tang of tomatoes, the zip of lemon, and the hint of sweetness from a bit brown sugar all mixed in with cabbage and some of Alaska’s best game meat – moose. Grandma’s secret is out!

My strongest memories of my grandmother are connected with food. She lived in Queens. Meanwhile my family was bouncing around from Brooklyn out to New Mexico and back to Albany before finally ending up in California, and so we only got to see her once in a while. When we did, I remember heartily enjoying all of her culinary creations – Jewish staples like kugel, brisket, blintzes, and of course, stuffed cabbages. I don’t know if she intended to keep her recipes secret. Maybe she thought I was too young to understand them. Maybe she thought – well, I don’t know. I could only guess. Unfortunately she passed away when I was still only in my 20s. Over the years, I have tried to make a few of her standards, producing what I think have been successes. I was particularly pleased with a crock pot recipe for cabbage rolls that I came across many years ago which I thought tasted just like hers. The problem with that recipe was that it took For Ever.

Fast forward to now. Jack and I have entered a favorite time of year. It’s the time when we look in our freezers and pantry and try to use up whatever we have on hand a la the show Chopped. With bunches of carrots, heads of cabbage, a few pounds of ground moose, and way too many onions, I thought of stuffed cabbage. It’s really a perfect recipe for the bush. We lucked into a healthy amount of moose this year. (Half a moose was flown into our village from a hunting camp earlier this year…another story.) Cabbages, carrots, and onions ship reliably through the postal service from Anchorage. Even if they get stalled at our mail hub in King Salmon for days in a row, which happens regularly, these items arrive relatively unmarred. The best stuffed cabbage is made with big, beautiful leaves. That wasn’t what I had. And time. I didn’t have that, either.

I started to think about what made my grandmother’s stuffed cabbages so good. I liked the rolls. But what I especially liked the flavor, and I liked what was left on the bottom on the pot when the cabbages fell apart. Why not make just that? Turns out, this recipe has the exact flavor of my grandma’s “secret recipe” but the time and effort is cut down – way down. With a few minutes of prep, and 45 minutes of “simmer time,” this recipe is a keeper!

Stuffed Cabbage Soup


  • 1 lb. moose meat (substitute lean ground beef)
  • 2 tbsp olive oil
  • 1 medium sweet onion, like Walla Walla, chopped
  • 3 cloves garlic, chopped
  • 4 cups beef bouillon (we like Penzeys beef soup base)
  • 12 ounces tomato paste reconstituted with 2 cups hot water
  • 2 tbsp brown sugar
  • 1 tsp salt
  • 1/2 tsp dried oregano
  • 1/2 tsp black pepper
  • 1/2 cup uncooked long grain brown rice
  • 5 cups green cabbage, chopped large
  • 1 cup shredded carrots
  • 2 bay leaves
  • 1 1/2 tbsp lemon juice


  1. Use a large soup pot. Place olive oil and meat in the pot.
  2. Add onions.
  3. Sauté until meat is browned.
  4. Add garlic and stir.
  5. Add broth, reconstituted tomato paste, brown sugar, salt, oregano, pepper and rice. Mix well.
  6. Add cabbage and carrots. Stir to mix.
  7. Place bay leaves in pot.
  8. Bring mixture to a boil. Reduce heat to simmer and cover the pot. Cook until rice is tender, about 45 minutes.
  9. Remove pot from heat and stir in lemon juice.
  10. Let soup rest for a few minutes before serving.

A Snack That Can’t be Beet – Bright Magenta Beet Hummus

beet hummus n

Healthy? Yes, but more importantly beautiful and delicious! Imagine this wine-colored spread on crispy crackers or as part of a vibrant plate of garden-fresh crudités.

This hummus is just as creamy and smooth as my white bean hummus recipe. My favorite thing about hummus is the flavorful marriage of garlic, lemon, and cumin. Inspired by a couple of beets in the fridge, I decided to do what beets like best – roast them. Roasting brings out the sweetness in this beautiful root vegetable. I substituted beets for the white beans in my original recipe and was really happy that the main garlic, lemon, and cumin flavors still shine through. The beets add a subtle earthy, sweet flavor. Best of all, they take the presentation through the roof with their color.

Roasted Beet Hummus


  • 2 medium beets
  • 1 15 oz. can garbanzo beans
  • 3 tbsp lemon juice
  • 2 tsp cumin
  • 2 cloves garlic, chopped
  • a few dashes hot sauce. We like Cholula.
  • 1 tsp salt
  • 1/2 cup olive oil
  • pepper


  1. Preheat oven to 375° F (190 C. Remove the stem from the beets. Scrub and wash them with cold water.
  2. Place beets in foil, drizzle with olive oil, wrap tightly and roast for one hour or until the tines of a fork pass through without resistance. They should be tender. Let cool slightly.
  3. You should be able to rub the skin off of the beets. Otherwise, use a paring knife to peel off the roasted skin.
  4. Cut beets into chunks. Place in deep bowl.
  5. Rinse and drain beans. Add to bowl.
  6. Combine lemon, cumin, garlic, hot sauce, salt and half of the olive oil with beet mixture. Use a stick blender to mix and purée hummus. This can also be done in a food processor.
  7. Process mixture until smooth, adding more olive oil to reach desired consistency.
  8. Serve with a drizzle of olive oil and a crack of black pepper.


Wild Alaska Salmon Lox – an Edible Treasure

Miniature three-inch bagels are perfect for a snack-size taste of Alaskan salmon lox.

The winter holidays are a time of canapés and party food, which makes this post relevant to the holiday season. For us, agreeably salty lox on a fresh homemade bagel slathered with cream cheese is just plain good food anytime of year. With a river with strong salmon runs flowing right past our home, getting the main ingredient for these sandwiches isn’t a problem. In fact, we normally get plenty of fish for our own needs as well as a few additional fish to give to elders in our village. 

Making lox takes a bit of time, so there is some patience involved, but the method itself is easy. Simply pack salmon fillets in a salt-sugar-pepper mixture.  Let the salt draw out the excess liquid. Turn the fillets daily for about a week. It’s a fairly magical process, in the end transforming the fillets into firm, bright orange jewels. Sliced thin, lox is perfect in scrambled eggs or atop blini as well as on the traditional bagel du jour smeared with cream cheese and sprinkled with capers. Delectable, Wild Alaskan Salmon – an edible treasure.

Homemade Lox


  • 1 lb. fresh salmon fillets, skin on. The fillets need not be scaled, but do take pains to ensure that all bones are removed.
  • ¼ cup coarse sea salt
  • ¼ cup brown sugar
  • 1 tbsp freshly ground black pepper


  1. Rinse fish and dry thoroughly.
  2. Remove any pin bones in fillet with tweezers or needle nose pliers.
  3. Mix together salt, sugar and pepper. (This recipe works well when multiplied. Our last batch was 5 pounds of fillets.)
  4. Pack salt mixture around fish. Do this skin side down.
  5. Sandwich two pieces of fish together, flesh against flesh, skin side out.
  6. Pack any leftover sugar mixture onto exposed fillet.
  7. Wrap sandwiched pieces tightly with plastic wrap. Leave sides slightly open so liquid can drain while the salmon cures.
  8. I use a large plastic container with a top. Place a smaller food storage container inside the large one to create a raised place for the fish to set. This will allow the juice to drain away from the fish. A fish poacher with a bottom insert that allows drainage also works well.
  9. Place sandwiched salmon in container from step 8.
  10. Finally, you need to ensure that the fillets are tightly pressed together. This can be accomplished by placing full canning jars atop the fillets if you’re using a fish poacher. As I was using a tall plastic container, I simply placed another smaller container on top of the salmon pieces. The smaller container was just the right size so that when I put the lid on the larger container, it pressed down firmly on the fillets without squishing them. The idea is to create just enough weight or pressure to facilitate squeezing out excess moisture as the salt pulls liquid from the fish.
  11. Place container in refrigerator.
  12. For 7 days, every 24 hours pour off liquid from the bottom of the container and flip the fillet sandwiches.
  13. At the end of 7 days, take the salmon out of the plastic wrap and thoroughly rinse using very cold water.
  14. Thoroughly pat dry.
  15. Slice very thin and enjoy!

Store leftovers in refrigerator or wrap tightly in plastic and freeze in airtight containers.

Salmon with Creamy Fresh Dill Sauce: A Last Taste of Summer

This dish features a classic summertime herb along with garden vegetables and our favorite Autumn fish for a recipe to hold off winter for at least one more evening. While a California Chardonnay would pair well with the rich cream and Coho Salmon, we went with a Willamette Valley Pinot Gris, a lighter wine that let the dill shine.

Dill, dill, dill. What to do with dill? It’s not a seasoning I often use, but thanks to our friends up the Alaska Peninsula at The Farm Lodge in Port Alsworth, we found ourselves with an abundance of this pleasantly aromatic herb blooming in a glass jar on a windowsill. How about using it in a cream sauce to bring together fillets of freshly caught Chignik River Silver Salmon, farfalle pasta, and some of the last zucchini and summer squash we’re likely to see for awhile?

Salmon with Creamy Fresh Dill Sauce for Two


  • 2 fresh wild salmon fillets, skin on, pin bones removed, rinsed and patted dry
  • 2 cups farfalle pasta
  • 1 cup or a little more diced fresh tomato
  • 2 leaves of kale, cut away from the stem and cut into smaller pieces
  • 1 cup or more yellow summer squash, sliced into circles and then cut into smaller pieces
  • 1 cup or more zucchini, sliced into circles and cut into smaller pieces
  • 1/2 cup carrot sliced julienne style
  • other fresh vegetables, as desired/available
  • 3 or 4 cloves of garlic, sliced julienne style
  • 1 shallot, sliced thin to make about 3/4 cup
  • 1/2 cup heavy cream
  • 1 tbsp butter
  • olive oil
  • sea salt
  • juice from 1/2 lemon
  • a loose 1/2 cup of dill leaves and flowers (or use a smaller quantity of dried dill)
  • sherry (or white wine)
  • black pepper
  • 1 cup or more deepwater Alaska shrimp shelled, deveined and patted dry (optional)
  • 1 tbsp corn starch mixed into 2 tbsp cold water


  1. Prepare pasta.
  2. Meanwhile…

Directions for the salmon

  1. Turn on oven broiler and preheat heavy broiling pan on middle rack for the salmon. Nothing works better for this than seasoned cast iron.
  2. Sprinkle the salmon with sea salt. Our favorite is large grain gray sea salt.
  3. When the broiling pan is sizzling hot, pour on a little olive oil, place the salmon skin side down on the oil and broil for about 9 minutes.
  4. Remove salmon from broiler, place on cutting board or plate and cover loosely with a bowl or foil to rest.

Directions for the cream sauce

  1. Put some olive oil in a fairly large skillet or sauteuse pan over medium heat.
  2. When the oil is hot, add kale, a little sea salt, and a tablespoon or two of sherry. Stir and sauté until kale just begins to wilt. Next, place in zucchini, summer squash and julienne carrots, which will not  take as long to cook. Add a little more salt and sherry, stir and sauté until vegetables just begin to soften. At this point, add the cream and mix together.
  3. Meanwhile, place butter in a separate skillet. When it’s hot, add shallots, a sprinkle of salt, and cook till they’re soft. Add garlic and a healthy splash of sherry, stir and cook till garlic begins to release its odor and soften. If you’re including shrimp, add them and a sprinkle of salt when you add the garlic. It takes only about 2 minutes to cook shrimp through.
  4. Add the shallot mixture to the vegetables, a few grinds of black pepper, the lemon juice, mix together and taste. To thicken the cream sauce, slowly stir in the corn starch mixture. Serve immediately.

Place the pasta on large plates or in pasta bowls. Spoon on the vegetable cream sauce. Place the salmon on top, add a little more cream sauce and another grind of two of pepper. Garnish with fresh dill and pair with a chilled Willamette Valley Pinot Gris.

Powering Through with Coconut Chocolate Chip Tahini Fudge

Fueling up with fudge. These tasty snacks helped us through today’s 3½ hour bicycle training ride. Sixteen days till we arrive in Hokkaido!

We are beginning to wrap up the preparation for our 3-month bicycle adventure in Hokkaido, Japan. Our home looks like an outdoor store that has barely survived a tornado attack. Bicycles with halfway-packed panniers are leaned up against walls, an assortment of bags are strewn about having either passed or failed packing tests, and there are a number of items that have not quite yet found a home in our portable summer transportation scheme. If anyone were to peek into on our home, they would surely worry for us. Will we really be ready to start sending our gear on this Wednesday’s flight out of Chignik Lake? In reality, this light-at-the-end-of-the-tunnel mess is absolutely normal for us right before everything comes together.

Along with the flurry of final packing, we still are relentlessly adhering to our fitness-training schedule. We both have a lot of experience with preparing for running events, but a bicycle adventure is new. It turns out that prepping is not as simple as setting up a beginner, intermediate or advanced program as we would for a running event. We’ve had to take into account that we need enough “seat time” to avoid sore rear ends. We also factored in our ages and an overall goal that emphasizes endurance over speed. Our Hokkaido schedule will be very flexible. Free from the pressure of reservations (we’ll be tent camping throughout the summer), we’ll be able to ride very short days if we want to stay in a particular location – but we also want to be in shape to put some serious mileage behind us when we want to get somewhere.

After doing quite a bit of research, we settled on a training program called “Sofa to 50k.” With an 8-week schedule culminating today with a 3½ ride, this program is set up similarly to a marathon running schedule. Yikes! Did I say 3½ hours? OK, saddle up!

We usually start our Sundays – the day of our long rides – with steel cut oatmeal. We like to add homemade yogurt and homemade jam for extra flavor and calories. As the long ride days grew longer, we’ve needed to add additional mid-ride calories. Trail mix, nuts, or Figgy-pops have been our go-to snacks. But with a 3½ hour ride looming, I wanted some kind of a nutrition-packed snack that we would look forward to. We couldn’t be more sick of Figgy-pops! With half a jar of tahini left over from a previous recipe, I had an idea for a fudge-like confection packed with protein and energy. After sharing an entire batch today on our longest ride, we both agreed these little treats were fantastic! One tip: You’ll want to keep these in the fridge till you’re ready to eat them. They get sticky at room temperature.

Coconut Chocolate Chip Tahini Fudge


  • ½ cup tahini
  • ½ cup unsweetened coconut flakes
  • ¼ cup honey
  • 2 tbsp coconut oil, melted
  • ½ tsp cinnamon
  • ½ tsp vanilla paste (or extract)
  • ¼ cup semi sweet chocolate chips, chopped
  • pinch salt


  1. Mix all ingredients thoroughly.
  2. Place tablespoon-sized scoops in a silicon ice cube tray.
  3. Freeze for at least 30 minutes.
  4. Pop frozen confections out of tray and store in an airtight container in the refrigerator.

The Real Breakfast of Champions


Creamy roasted butternut squash filling on a flakey, buttery crust – top it off with a lightly salted & peppered sunny-side up egg and serve a cup of French Roast on the side. Good morning, Chignik Lake.

Pumpkin pie for breakfast – it’s either just after Thanksgiving or Christmas, or we’re nearing the end of another year in the bush. In fact, we’re almost having to pinch ourselves to get our heads around the fact that there are just four days till the end of Barbra’s school year. With a very early summer vacation in sight, we’ve been in the process of clearing out our freezer. Several months ago we roasted and freezer-packed  a couple of butternut squashes. When we rediscovered them last weekend, they were still in excellent condition thanks to our manual defrost freezer.

Having never perfected crusts, I got out of the pie baking business when I married Barbra, but she still uses my pumpkin pie filling recipe – an adaptation from Craig Claiborne’s The New York Times Cookbook. She put a bush twist on the recipe this time, substituting Hoosier Hill Farm Premium Heavy Cream Powder for real heavy cream, which can be notoriously difficult to get out to the bush. The pie came out just fine.

And so this past week we’ve been starting our mornings right with one of our favorite breakfasts: Pumpkin Pie with a Fried Egg and a cup of joe. Our sparrows have begun returning, Cranes are starting to nest up on Black Lake, the bears are up and about and this morning I think I saw a salmon jump down at the bend. C’mon summer!

For our favorite pumpkin pie/squash pie recipe, see: A Cookbook for the Ages: Pumpkin and Pecan Pies from Craig Claiborne

3 Easy Steps & 16 Minutes to Perfection: Pork Chops Cooked “Just Right” Every Time

Consistency is a key to turning out a perfectly cooked cut of meat. We’ve been following this straightforward recipe to turn out “just right” pork chops on stovetops, grills and even countertop toaster-ovens for years

Time tested and true, there are three keys to this recipe:

1. Start with a thick pork chop. Costco offers an excellent value on a package of exactly the kind of boneless pork loin chops this recipe calls for. If Costco quantities are too much, visit your local butcher. You want a two-inch thick (5 cm) chop, preferably one with a bit of fat.

2. Pick a great rub. Our favorites feature a balance of powdered chilis such as ancho, cayenne, Aleppo and chipotle as well as other seasonings such as mesquite, black pepper and paprika. Penzeys Southwest Seasoning or their Northwest Fire are good examples.

3. Use a sufficiently thick frying pan (one with a lid) to ensure even heating and to avoid burning the meat. Nonstick Swiss Diamond and Scanpan cookware handle heat well and make clean-up a breeze. Good stainless steel or well-seasoned cast iron pans are also good choices.

Once you’ve got the pork chop, the rub and the pan ready, the rest is a breeze. We find that one Costco-sized chop served with rice is plenty for two diners. In fact, we often have enough left over for a killer omelet the following morning.

I should add a note here: Stoves and pans vary. You may have to fine tune the heat, but once you’ve got it, you’ve got it. The same approach works for perfecting your favorite cut of steak, chicken breasts or thighs, or fish fillets.

Click here for an easy raspberry chipotle sauce.

16-minute Perfect Pork Chop


1 pork chop, 2 inches thick, rinsed and patted dry

chili based rub such as Penzeys Southwest Seasoning

soy sauce (or substitute sea salt)

1 or 2 tablespoons olive oil


Gently rub in a generous amount of seasoning on all sides

Meanwhile, in a frying pan, heat olive oil at a little higher than medium heat till it’s sizzling hot. Don’t allow it to smoke.

Set timer to 16 minutes and place chop in pan. Cover and cook for 1 minute to sear. Use tongs to turn the cutlet to the other side, lower temperature to medium-low, cover and allow to cook for 8 minutes.

Turn chop back to the side you first seared, drizzle with soy sauce, cover and cook for the remaining 7 minutes.

Remove chop and place on a wooden cutting board. Cover with a bowl or tent loosely with aluminum foil and allow to rest for 5 minutes.

Cut into two pieces. Top with raspberry chipotle sauce and serve with rice, couscous or potatoes.