About Jack & Barbra Donachy

Writers, photographers, food lovers, anglers, travelers and students of poetry

Philosophies for Learning to Play the Guitar at 60: Exercise

Posted on April 5, 2019 by Jack & Barbra Donachy

Ray Troll designed T-shirt from the annual Salmon Festival and running events in Cordova, Alaska

Philosophy #20

Exercise. Playing the guitar for an hour or more a day is physically demanding. For one thing, it requires a certain amount of hand and finger strength and stamina. You’ve probably thought of that. But it’s demanding in other ways, too. You might not have given much thought to the way repeated finger and hand motions can lead to overuse injuries such as tendinitis and carpal tunnel syndrome. Meanwhile, sitting for a prolonged period of time with a guitar in your lap, perhaps craning your neck to see your hands on the strings, one leg elevated, your shoulders maintaining a certain position can lead to another set of problems which you might end up feeling in your back, hips, neck or shoulders. As a writer who has spent many, many hours at desks and keyboards over the years, I have experiences with some of these issues.

And according to what I’ve been reading, so do a lot of guitarists. As older learners, we’re probably especially susceptible to these overuse injuries. We want to avoid visits to our doctors and we really want to avoid being forced to take time off from the guitar, so let’s take a look at what can be done to stay healthy and keep playing.

1. Always warm up. Bring your hands and fingers into practice sessions gently. This is a good time to run through scales, checking each string and each note for tone. Move your hand up and down the fretboard with a shifting exercise. Make a finger stretching activity part of your warm-up routine for your left hand and throw in a finger-picking exercise for your right hand. Focus on technique, keep the pace slow, listen for tone and in a few minutes you should be ready to dive into your practice session.

2. At a minimum of every 30 minutes, get up and move around. I use these breaks to get in fairly decent micro-workouts. Here’s my routine:

Five pushups, taking care to go all the way up and all the way down with good form. Pushups might be the single best exercise ever invented anyway, but they provide special benefits to guitarists. First, they do a good job stretching and strengthening forearm tendons and muscles. Second, they help maintain a strong core which by itself helps prevent posture-related neck, shoulder and back pain.
I then go up and down a flight of stairs a couple of times. I take the steps two or three at a time. This flexes and strengthens my hips which become tight after sitting for long periods of time. It also strengthens my core. (In fact, throughout my life, I’ve always avoided elevators and escalators, instead taking stairs whenever I can. And I always take ’em two at a time.)
Maintaining good posture (head up, shoulders back) and striving for nice, easy, long strides, I take a short brisk walk. Short? As little as a minute is enough to get blood circulating and restore skeletal alignment.
Lastly, I stretch a little. I stretch my forearm tendons, I stretch my hamstrings, glutes and IT band, I raise my arms to shoulder height and pull back to offset the tendency to roll my shoulders forward when I play the guitar, and I’m ready to go for another half-hour.
I rarely play for more than 30 minutes without taking one of these mini-workout breaks.
Every hour, I take a longer break of at least 15 minutes. Often much longer.

3. Beyond those mini-workouts, I’m committed to an overall fitness regime. I usually work out five days a week. My routines include resistance training, aerobics and stretching. I pay particular attention to keeping my forearm muscles and tendons stretched and strong – because typing and fishing have taken a toll on those extensors. I also do most of my writing and photo editing at a stand-up work station; I spend enough time sitting with my guitar, and my back and hips appreciate the break.

In the world of running, trainers have a term for athletes over the age of 40 who don’t regularly cross-train (with resistance training and other non-running exercises) and who don’t stretch. That word is “injured.” I can’t speak about younger guitarists, but I strongly suspect that the same word, “Injured,” will apply to older people coming to the guitar for the first time, especially those of us who practice every day for an hour or more if we don’t take care of the new demands we are placing on our bodies.

So think of yourself as an athlete-musician. Cross train, stay healthy and play on!

By the way, if you have experience with avoiding or overcoming guitar-related injuries, I’d love to hear about them!

Philosophies for Learning to Play the Guitar at 60: History

Posted on April 4, 2019 by Jack & Barbra Donachy

Photo: William Edward Hook, 1910: https://collections.lib.utah.edu/details?id=482030

Philosophy #20

Study history. When Lonnie Donegan released his recording of Rock Island Line in the UK in 1955, the song ushered in the birth of skiffle which in turn sent young British guitarists scrambling to learn more about American roots guitar music – much of which had been all but forgotten in the US. Over the next few years, UK rockers transformed this music until bands like The Beatles, The Animals, The Kinks, The Rolling Stones and The Who exported it back to American shores in the British Invasion. The The Yardbirds, where guitarists Eric Clapton, Jeff Beck and Jimmy Page got their start, joined the ranks of British groups heavily influenced by American roots guitar music

Meanwhile, back at The Lake…

For a village of only 50 to 70 people, there are a lot of guitar players out here. The other day one stopped by to talk.

“How’s the guitar coming along, Jack?” he asked.
“Good. I just started practicing the Travis finger picking style,” I replied not knowing whether or not that would mean anything to him.
“Oh! Chet Atkins!” he exclaimed with a knowing smile.

Yeah, Chet Atkins. We went on to talk about the connection between Merle Travis and Chet Atkins and about the different directions their careers took. I wouldn’t have known any of this just a few days ago.

The history of guitar music in all its forms, classical, jazz, rock, folk and more, is fascinating. Let this history become part of your history. As you do, you’ll find yourself exploring paths you may not have even known existed prior to your studies. Additionally, as your guitar playing brings you into new social circles, you’ll find yourself engaged in conversations with people who are interested in these subjects. Strive to contribute to those conversations and additional doors will open in an ever expanding, newly discovered world.

Philosophies for Learning to Play the Guitar at 60: Reading Fluency

Posted on April 3, 2019 by Jack & Barbra Donachy

Philosophy #19

Learn to read fluently. Music, that is. With the guitar, this means acquiring the skill to effortless sight read every note starting three spaces below the treble clef with the low E all the way up to the highest C on your fretboard. It also means fluency with tablature and the ability to instantly recognize chords. It is true that there are many examples of guitarists who never learned to read music. It can definitely be done. But my guess is that having come to the goal of learning to play later in life, you’re looking for the fastest, surest, most efficient way to learn. That path lies through reading fluency.

Mel Bay’s Modern Guitar Method Grade 1 is an excellent resource in this regard. The book is driven in part by a string by string, note by note acquisition of reading literacy. In the long run, if you follow this approach and learn to sight read, you’ll be further ahead than had you played by ear or learned only tablature notation. There’s also a dark side, so to speak, to skipping the literacy process. It is almost certain that if you stay with the guitar that at some point you will wish you had learned to read. This often happens to younger musicians who were trained to play by ear. The process of going back and learning to read after you can already play can be laborious and even downright painful. Another way to look at it is like this: I doubt anyone has ever said, “I’m sure glad I never learned to read music.”

And who knows? You may eventually want to write down songs of your own creation.

Good luck and keep practicing!

Philosophies for Learning to Play the Guitar at 60: Embrace Difficulty

Posted on April 2, 2019 by Jack & Barbra Donachy

Philosophy #18

Embrace Difficulty: At the outset, any complex task might appear daunting. Overwhelming even. Keep in mind the proverb that a mountain is climbed one step (or handhold) at a time. Chord changes are initially difficult for everyone. No one begins with a beautifully cascading fingerpicking style or a rapid tremolo. These things take practice. With practice, things that once seemed unattainable will become achievements.

Keep a journal. Record dates and make brief notes about improvement and achievements. Use a metronome to measure gains in speed. Occasionally make video recordings of yourself for comparison to past and future performances. Keep track of how many scales you’ve learned, how many songs you’ve memorized, how many chords you know and so forth.

The goal of reaching your first 500 hours of practice is, by itself, a fairly daunting objective. In the room where I do most of my practice, I’ve hung a calendar on the wall where each day write down how much I’ve practiced. I’ve also put a goal thermometer on the wall – a more visual means by which to show the same thing. Measuring in increments of 10 hours, it starts at 0 and goes to 500. Every 10 hours, I color in the space and write a date. Three-hundred 340 hours to go.

Bicycle Trekking in Hokkaido, Japan – Vlog 1: Coasting into Shiraoi

Posted on April 1, 2019 by Jack & Barbra Donachy

In keeping with my goals for 2019, in addition to putting in time toward 500 hours of guitar practice in hopes of finally learning to play, I have just completed the second of five articles for magazine publication. The first article was a salmon-centric piece about life here in Chignik Lake. The second article was an introduction to our 65-day, 1,300 mile bicycle trek in Hokkaido, Japan last summer. While putting the article together I came across a few GoPro videos I’d nearly forgotten. One of those videos is below.

So what makes Japan’s northernmost island a nearly perfect bicycle trekking destination? Great food, clean inexpensive campgrounds, courteous motorists, abundant wildlife, rolling farmland, beautiful seascapes, terrific people, opportunities for hiking, fishing and even hot-air ballooning. The icing on the cake is bike rides like this! Leave a “like” and a comment or question. We’ll be posting additional video material from our Hokkaido Trek, so hit “follow” to make sure you don’t miss the next one!

Philosophies for Learning to Play the Guitar at 60: Form

Posted on March 31, 2019 by Jack & Barbra Donachy

Philosophy #17: Be Mindful of Form.

I hesitate to use the word “proper,” but there it is. To maximize your comfort, stamina and capacity to grow as a musician, study and emulate proper posture, proper guitar positioning, proper hand positioning, and standard fingering for notes and chords. This comes under the broad heading of following the lead of those who have been there and achieved success. The time to develop your own style is after you’ve mastered the basics.

(Photograph: Snow Dancers)

Philosophies for Learning to Play the Guitar at 60: Play for Yourself

Posted on March 30, 2019 by Jack & Barbra Donachy

Philosophy #16

Play for yourself and trust yourself. Acquiring the skills of basic proficiency with a guitar is not a competition. Avoid comparing yourself with the progress peers are making. And don’t worry about what others might think about your musicianship, your guitar, your song choices and the rest of it. You’re on your own journey.

Have you Heard a Strange Bird Sound at Night? Snipe Returning

Posted on March 29, 2019 by Jack & Barbra Donachy

Most of the snipe I’ve seen have afforded only fleeting glances, but this Wilson’s Snipe sat still for a few moments in Alberta during a trip up the Alaska-Canada Highway. This is the same species we have here in Alaska.

I stepped outside at about 9:30 PM last night. From the willow and alder thickets near Post Office Creek, just a few dozen yards from my home, I could hear the unmistakable sound of migrating snipe winnowing – Spring’s first returning migrants here in Chignik Lake on the Alaska Peninsula. Made with their wings, it’s such a strange sound that once you’ve heard it you’ll never forget it.

Click the Wiki Commons link below for a listen.

Gallinago_gallinago.ogg ‎(Ogg Vorbis sound file, length 7.2 s, 134 kbps)

Philosophies for Learning to Play the Guitar at 60: Don’t Quit

Posted on March 29, 2019 by Jack & Barbra Donachy

Philosophy #15

Don’t quit. All else being equal, the most important factor in any type of skill acquisition is simply showing up ready to work hard and learn. Michael Jordon was cut from his high school basketball team. And was spurred to develop a work ethic that had him first to arrive and last to leave practice. Jack London vowed to write at least 1,000 words a day. Legend has it that his early work was rejected hundreds of times. He kept writing. By all accounts, Roberto Clemente always excelled at baseball. And by all accounts, he was among the hardest-working players in the game. We wouldn’t know his name if he had quit – at least not as a ball player.

It’s almost impossible to look at where someone is in terms of developing a skill and to then predict how far they’ll go, yet the world has no shortage of put-down artists who act like they have a crystal ball in terms of what other people “can’t do.” Don’t listen to them. And never bet against someone who is in possession of a solid work ethic and optimism.

Longitudinal studies have revealed that there is virtually no correlation between where one begins their musical journey and where one ends up. Young learners who begin with great promise often quit, leaving the field wide open for those who initially showed less promise but who are willing to stick with it. In the end, the path to accomplishment lies not with initial talent, but with a commitment to practice. Along the way you’ll have days when everything falls into place and you play beautifully. Keep practicing. You’ll also hit plateaus and slumps. Keep practicing.

Philosophies for Learning to Play the Guitar at 60: Visualize

Posted on March 28, 2019 by Jack & Barbra Donachy

Philosophy #14

Visualize. Athletes anticipate and mentally map out desired outcomes such as the phases necessary to go through in clearing the bar in pole vaulting or in pulling in a football for a catch. This works for musicians too. Get into the practice of “seeing” ahead in a song to anticipate musical passages and chord changes. Practice chord changes by accurately and smoothly moving back and forth with your left hand without even playing. Picture the chords in your mind. Silently practice. These activities build brain synapses and muscle memory.