Between the two camps regarding testing new ideas at the beginning of each new year – the one camp advocating for trying new things, the other camp taking Eeyore’s “What’s the point?” position -, we are firmly in the camp advocating for trying out new things. I emphasize here trying out new things. We are not fans of New Year’s Resolutions. The very term, “resolution,” feels like a lead weight – leading to the even weightier prospect of “failure.”

Simply giving something a try – a gentle approach to change – is more suited to us. And so for the year 2024 I’ve begun (nearly) daily morning meditation. A few minutes of calm stillness, seated/kneeling on a low, cushioned wooden meditation bench, doing my best to empty my mind for a little while, sometimes allowing a selection of Mark Isham’s light orchestral arrangements to play in the background, other times keeping things as quiet as I can, is proving to be refreshing.

Additionally, we’ve both decided to go alcohol (and marijuana) free. It’s been about two months now. So far, so good. Surprising to both of us is that we haven’t missed the beers, wines and spirits that have often been integral to our gustatory and social lives. Of course, there is money to be saved by such a venture. And increasingly the scientific/medical consensus is recognizing that there is no health benefit to alcohol, that even modest consumption appears to be somewhat harmful. In good health but older now, having recently purchased a home (and imagining new art for this home), we’re mindful of both of those factors. But they weren’t the primary motivations behind this decision.

One of the happiest moments in our shared life these past few years occurred toward the very end of our bicycle trek in Hokkaido. We had just pushed up a long hill – a small mountain, actually – and then had the reward of the effortless sunshine summer day warm breeze on our faces coast down the other side.

In that moment, we were transported back to sheer joy of freedom total immersion in a moment childhood memories. Way leads to way. Thought to thought. We embraced and enjoyed experiencing wines and other drinks in that season. But all of that had become a distraction, on several levels. Time to experience something else. It has been an enjoyable two months… completely sober in every moment, and thus, at least for us, living more in the moment, a little closer to the quick of Now.