Wild About Wild Mushrooms – Lentil and Wild Porcini Pâté

Wild Alaskan porcini mushrooms star in this pâté recipe – the perfect snack or appetizer served on rice crackers, summer squash or zucchini. 

Many years ago, Jack and I took a mushroom foraging class from a park ranger in Oregon. With the help of our instructor, we learned about local mushrooms and actually found one King Bolete mushroom. At the end of that experience, I had more fear of “false mushrooms” that could make me sick or even kill me than anything else. Since then, I’ve been on countless hikes and found countless mushrooms I wouldn’t dare eat – even though they look perfectly safe. When we moved to Newhalen and began fishing and foraging for berries, we began noticing mushrooms the color of browned bread. Big ones. As usual, Jack and I wondered if they were edible. After one quick wondering, we resigned ourselves to knowing our mushrooms would come from a store and went back to the task at hand.

We were delighted to learn that one of the locals here in Newhalen is an expert on mushrooms. She volunteered to take a few of us out a couple of weeks ago and teach us about Newhalen fungi. Turns out, all those big mushrooms we had been seeing are types of boletes (otherwise known as porcini) and are not just edible, but are delicious!

Many people dry these mushrooms. We also heard that they can be frozen. After a bit of experimenting, we decided to vacuum-pack them and freeze them for the winter. Of course, we’ve kept out a few for now. Many have already starred in our recent evening meals – sautéed with garlic in olive oil to serve over pasta and atop Swiss mushroom burgers. Mmmm. Both of us are alive and kicking and now armed with confidence to continue foraging for these delicious beauties on our local hikes.

I came up with this mushroom pâté recipe a couple of years ago with store-bought ingredients. It was created with an intent to mimic one of my favorite Jewish foods – chopped chicken liver. This recipe not only tastes surprisingly like the delicious spread from my memory, but it brings it into the category of good for you, not just tasty. Traditional chopped chicken liver recipes are loaded with flavorful, but not so healthy fats. The chicken liver itself is low in fat but is high in cholesterol. You can use store-bought crimini, button, or shiitake mushrooms. But if you have access to wild porcini or other wild mushrooms, they will up the flavor of this pâté. Also, don’t save this recipe for a special occasion. This scrumptious mushroom and lentil spread is packed with flavor, is low in fat and cholesterol and high in fiber and protein, which makes it a go-to for a pre-run snack or a mid-afternoon pick-me-up.

Nutrition Info Lentil Wild Porcini Pâté

Wild Porcini Mushroom and Lentil Pâté

Ingredients

  • 2 cups cooked lentils, any color
  • 2 cups chopped wild porcini mushrooms
  • 4 tbsp extra virgin olive oil
  • 1 small onion, diced
  • 4 cloves garlic, diced
  • 1 cup almond flour
  • 1 tbsp freshly squeezed lemon juice
  • 1 tbsp soy sauce
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1 tsp honey
  • pinch cayenne pepper
  • salt to taste
  • extra olive oil, needed

Directions

  1. In a large sauté pan, heat 4 tbsp olive oil over medium heat.
  2. Add onions and sauté until translucent.
  3. Add garlic and sauté for 2 minutes.
  4. Add mushrooms and cook until they are soft and cooked through. Remove from heat and set aside.
  5.  In a large bowl, combine almond flour, lemon juice, soy sauce, rosemary, thyme, sage, honey, and cayenne.
  6. Stir in mushroom mixture.
  7. Using a stick blender (or food processor), purée the mixture.
  8. Add in cooked lentils.
  9. Purée the mixture until smooth.
  10. If the mixture feels too thick, thin it with additional olive oil.
  11. Salt to taste.

3 thoughts on “Wild About Wild Mushrooms – Lentil and Wild Porcini Pâté

  1. Oh, you’re so lucky! I don’t think I’ve ever purchased fresh porcini mushrooms, i can only get them already dried. How exciting. I love what you did with the liver. Fabulous appetizer.

    • Yes, we feel pretty lucky. Just to be clear, no liver in this, but the texture is very similar to the pâté I used to have. And we were surprised to learn how much protein is in these mushrooms. Luckily, we’re finding that the freeze well when sliced and vacuum packed.

      • Ooops, I saw chopped liver and got confused. I’ve only made one mushroom pate´, when my pescatarian daughter was visiting, and it was really nice! I just couldn’t make it with fancy mushrooms!

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